Breakfast

Breakfast Baked Egg

Everyone like hot food in breakfast so I got an idea which is fantastic hot breakfast for you ,so lets try it together .

Ingredients .

for 1 portion cooking time - 20minute

for sauce we need -

• 200 g tomato puree

• 40 g tomato catchup

• 2 tbsp olive oil

• 1 tsp chopped garlic

• 30g white onion

• 50g boiled spinach

• 50g bell peppers (all 3 colour)

• 1tsp chili flacks

• 1/2 tsp cumin

• salt to taste

• 2 Eggs

  Method of cooking -

• First boil spinach and cut slice of onion and peppers.

• Heat the pan , add olive oil, then add garlic cook it until light brown .

• Add onion and pepper sauté until caramelised then add chopped spinach.

• Add tomato sauce and ketchup inside mix well and add spices and salt as well.

• Cook it for 5 minute then pre heat the iron vessel then add sauce inside .

• Make small space with ladle for egg then (cover it ) optional .

• Cook for 4-5 minute inside the oven in 190 degree .

• garnish with coriander or peashooter is optional .

• serve hot

Eggs cooked in a rich tomato sauce, paired with fresh spinach, create a delightful and nutritious dish that is both comforting and satisfying. This combination not only enhances the flavors of the eggs but also infuses the meal with vibrant colors and essential nutrients. The acidity of the tomato sauce complements the creaminess of the eggs, while the spinach adds a touch of earthiness and a burst of green goodness. Whether served for breakfast, brunch, or a quick dinner, this dish can be easily customized with herbs and spices to elevate its taste. Topped with a sprinkle of cheese or a dash of hot sauce, it is a wholesome meal that brings together the simplicity of eggs and the rich flavors of Mediterranean cuisine. Enjoying this dish is a delightful way to incorporate vegetables into your diet while savoring the hearty flavors of perfectly cooked eggs.

Smash Avocado

with Scrambled egg and sour dough.

This is one of my favourite breakfast dish usually I make at home and my restaurant , its very quick breakfast .its good for those who workout in the morning .so let's checkout the recipe below.

For 1 Portion cooking time - 10-15 minute

Ingredients

• 1 slice of sour dough

• Avocado 1 pc

• 1tsp lemon juice

• 1/4 tsp chili flacks

• salt to taste

• 1 tbsp Roasted cashew nut

• 3 Eggs

• 1 tbsp unsalted butter

• 1 tbsp cooking cream

  cooking method -

• Take one avocado and remove seed and peel then cut into small dice or you can you mash it .

• Add lemon juice , chilly and salt then mix well.

• Toast the sour dough bread slice.

• For the scrambled egg , beat 3 eggs in bowl and add cream.

• Add butter in pan then add egg batter inside & cook in slow flame.

• Put the avocado mixture on top of the sour dough.

• Then put scrambled egg top of avocado mixture and garnish with roasted cashew nuts and some micro herbs.