Spring Mix Salad with Apricots, Blueberries & Feta

Introduction to Grilled Apricot and Blueberry Salad

When it comes to refreshing summer salads, few can rival the vibrant flavors and nutritional benefits found in a grilled apricot and blueberry salad. This exquisite dish artfully combines the sweetness of grilled apricots with the tartness of blueberries, all while incorporating the rich textures of feta cheese and the crispness of mixed lettuce and mint leaves. Adding a champagne dressing enhances the dish's sophistication and flavor profile, making it a perfect addition to any meal.

The Nutritional Benefits of Your Ingredients

This salad is not just a treat for the taste buds but also delivers impressive nutritional value. Grilled apricots are an excellent source of vitamins A and C, which are crucial for maintaining healthy skin and boosting the immune system. Blueberries bring their wealth of antioxidants and dietary fiber to the mix, providing additional health benefits that support heart health and digestion.

The feta cheese contributes protein and calcium, aiding in maintaining strong bones and muscle function. The mixed lettuce serves as a base that is low in calories but high in vital nutrients, while the mint leaves impart a refreshing aroma and flavor. Each component in this delightful salad works synergistically to create a dish that is as nourishing as it is tasty.

Spring Mix Salad with Apricots, Blueberries & Feta

Serves 2

# Ingredients:

Salad:

• 60g mixed lettuce (kale, butter lettuce, Lollo Rosso)

• 6 fresh apricots, pitted and quartered

• 50g blueberries

• 50g feta cheese, crumbled

Champagne Dressing:

• 100ml champagne vinegar

• 70g extra virgin olive oil

• 10g Dijon mustard

• 10g shallots, finely minced

• 1 garlic clove, grated

• Salt & black pepper to taste

# Instructions:

1. Prep the dressing: Whisk vinegar, mustard, shallots, garlic, salt, and pepper. Slowly drizzle in olive oil while whisking until emulsified. Adjust seasoning.

2. Assemble the salad: Toss greens with half the dressing. Top with apricots, blueberries, and feta. Drizzle remaining dressing lightly over fruit and cheese.

3. Serve immediately for best texture.

# Tips:

• Add crunch: Toasted almonds or walnuts would pair well.

• Protein boost: Grilled chicken or chickpeas for a heartier meal.

• Herb accent: Fresh mint or basil to enhance the fruit flavors.

Enjoy this vibrant, sweet-savory salad! 🌿